Pulling a hamstring can be a painful inconvenience, taking you out of your favorite sport, slowing you down at work or just generally interfering with your quality of life. However, it’s important to take this condition seriously, as not giving a pulled hamstring the recovery time it needs can lead to it worsening or to compensatory injuries.
By working with a physical therapist, you can learn effective treatment strategies that help with the healing process as well as the long-term prevention of future injuries. For people seeking pulled hamstring recovery in Apache Junction, Arizona, we’re happy to help. Continuum Wellness has a state-of-the-art clinic right here in town with expert and caring therapists who can provide the treatment options you need. Whether it’s a sports injury or related to your job, we have experience with hamstring pulls.
We’re here for you and welcome you to contact us to learn more about finding relief after reading the following guide.
How a physical therapist can help with pulled hamstring recovery
When you meet with a physical therapist to start the recovery process for a pulled hamstring, you can expect to undergo the following steps at an initial appointment:
- A review of your medical and treatment history
- A discussion of your symptoms, how and when they started, and any movements and activities that are causing pain
- A hands-on physical examination, including range-of-motion tests
From there, your therapist can make recommendations about the best courses of treatment for you. A physical therapy program for pulled hamstring recovery usually consists of posture and movement training, therapeutic exercises to improve strength and stability, and manual therapies to improve blood flow to the area and loosen up tense muscles.
Physical therapists can also help you properly administer at-home treatments like hot/cold therapy as well as instruct you on safely performing therapy exercises at home.
Pulled hamstring recovery in Apache Junction, AZ
Don’t ignore a hamstring injury until it gets worse. Reach out to our caring and dedicated team at our Apache Junction clinic by contacting us today. Continuum Wellness is committed to individualized, patient-centered care. We’ll be happy to help you schedule your initial appointment with one of our experts.