There are many different types of physical therapy. Physical therapists use a variety of techniques to treat a wide range of conditions. Physical therapy can help whether you suffer from back or neck pain, physical disorders like arthritis, or even with post-surgical rehabilitation. It can also help relieve chronic conditions or help promote recovery after an injury. 

Here are three common types of physical therapy that you might try in your lifetime:

1. Manual therapy — One of the most common forms of physical therapy is manual therapy. This technique is a hands-on treatment. It has many benefits, including reducing pain, easing tension and restoring mobility to problem areas like the joints. The kind of manual therapy you receive will depend on the condition being treated. Some manual therapy focuses on mobilizing the soft tissue to break up any adhesions, which are areas of built-up scar tissue. These can be the cause of stiffness or pain. Other forms focus on mobilizing the affected joint area. This strengthens the surrounding muscles and lengthens them to promote flexibility.

2. IASTM — Because soft tissue injuries are so common, your physical therapist might recommend instrument-assisted soft tissue mobilization, or IASTM. This technique uses specialized stainless steel tools to locate and treat soft tissue damage. It is useful in treating injuries like strains, sprains and dislocations. The physical therapist will run tools along the skin to stimulate soft tissue. Then they can detect areas of tissue damage. This can help promote mobility and restore function to the affected area.

3. Cupping therapy — This technique uses cups that are attached to different areas of the skin and create a suction. This lifts and separates the tissue. It can promote relaxation of the muscles and increase blood flow. It also can relieve pain and inflammation. 

Continuum Wellness can help find the right physical therapy treatment for you

If you want to learn more about different types of physical therapy, then our experienced physical therapists at Continuum Wellness can help. Our expert team will ensure that you get the treatment that’s right for you. 

Contact our team today for more information about different types of physical therapy or to schedule an initial appointment.