The goals of physical therapy are to relieve pain and restore functionality to your body. Physical therapy can include a wide variety of techniques. Depending on the condition being treated, some approaches are hands-on, while others include equipment or exercises. 

Do you suffer from chronic or acute pain? If so, then you’re not alone. Many people turn to physical therapists for help with a number of common musculoskeletal conditions that are causing them pain and discomfort. 

What should I do before seeing a physical therapist near me?

To prepare for physical therapy near you, it might be helpful to write down any information about medical issues, injuries or surgeries. You can make a list of the symptoms you’re experiencing so the physical therapist can recommend the best treatment for you. It can also help to write down any questions you have for the physical therapist ahead of time. 

What should I wear?

For your first visit, it is important to dress comfortably. Wear loose-fitting clothes that allow the physical therapist to access the areas that are causing your problems for the physical examination. It is also good to wear comfortable sneakers during your visit. 

Having a physical examination 

When you first meet with a physical therapist, they will perform a physical examination. This may include a movement assessment to determine if your range of motion is impacted. It could also include strength assessments. This exam allows the physical therapist to evaluate the site of pain and the structures that might contribute to your symptoms. 

Structuring your treatment plan

After your examination, the physical therapist will be able to recommend the appropriate physical therapy interventions to treat your condition. The most common include:

• Exercise.
• Stretching.
• Manual therapy.
• IASTM.
• Joint mobilization.

Continuum Wellness is prepared to assist you on your first visit 

If you’re suffering from chronic pain, our experienced physical therapists at Continuum Wellness can help. Finding the right physical therapy near you can be stressful, but our expert team wants to make your first visit comfortable. Our team can develop a personalized treatment plan for you, which is designed to help relieve pain and restore functionality to your body. 

Contact our team today for more information about what you can expect or to schedule an initial appointment.