Reducing your ability to lift your coffee cup. Curtailing your ability to play with your grandkids. Preventing you from walking the dog without pain. These are just a few of the everyday effects that arthritis can cause. While arthritis is commonly believed to be a...
Continuum Wellness
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Three benefits that physical therapy for arthritis pain can offer
You avoid walking the dog. You can’t play with your grandchildren. These are just a few of the ways people can be negatively impacted by arthritis. Unfortunately, this issue is far too common in the U.S. In fact, it’s reported that more than 54 million Americans have...
How three vestibular therapy methods can help you stop feeling dizzy
For many people, vertigo and dizziness are considered the same issue. However, they are actually separate problems that happen to occur together. Vertigo is a sensation that your surroundings are moving when they shouldn’t be, and it’s often described as a spinning...
How the food you eat causes pain
It might come as a surprise to some people, but what you put in your mouth can make your aches and pains worse. As the old saying goes, “You are what you eat.” There are many foods that can cause inflammation and actually result in chronic pain. Eating a healthier...
Why your lower back pain won’t go away and how to treat it
Ask any physical therapist, and you’ll get confirmation that lower back pain is the most frequent complaint they’re asked to treat. This makes sense, considering that there are millions of Americans suffering from back pain. It’s estimated that about 31 million...
How can I prepare for surgery naturally?
The number of answers to this question is much larger than you might think. However, many people might think that taking their prescribed medication is the only step they need to take to prepare for surgery. Preparing for surgery naturally can involve taking a...
Is my knee injured if it hurts when straight but not when bent?
Having knee pain can be a serious problem that drastically affects your daily life. It can make normal activities like playing the sport you love impossible. Unfortunately, the likelihood of developing knee pain is also quite high. In 2012, it was revealed that more...
Is the dull pain in my hip arthritis?
You wake up every morning, and there it is: the dull pain in your hip. The pain follows you throughout your daily activities. It’s there while you’re walking the dog. It might even make it hard for you to do your job effectively. Dealing with hip pain effectively...
Is my ankle sprained? Five signs that it is
Ankles. Most people don’t pay much attention to this joint. At least, they don’t until it begins to hurt. It’s usually at that point that you might stop to consider how many common activities rely on healthy ankles. Having a sprained ankle is an issue that can make...
What does it mean when the top of my shoulder hurts?
The answer to this question could be harder to find than you might think. One reason for this is that the shoulder is such a complex joint. Another reason is that shoulder pain is so common. Researchers who have studied shoulder pain reveal that up to 70% of people...