The bending of your knee makes movements like walking or sitting down in a chair possible. However, many of us don’t pay any attention to such movements until they begin causing pain. Pain in a stiff knee when bending it can be linked to a number of causes. However,...
Continuum Wellness
Latest Posts
What you need to know about the connection between chronic headaches and neck pain
Both neck pain and chronic headaches are common problems. Studies report that neck pain affects more than 86% of Americans. Additionally, it’s estimated that about 75% of the population experiences tension headaches, and researchers report that about 3% of Americans...
What are some long-term effects of whiplash on my neck?
Just how likely are you to be in a motor vehicle accident? The Insurance Information Institute (III) reports that there were more than 6.7 million motor vehicle accidents in 2018. Whiplash is a common injury that can result from a car accident. In fact, one study...
Sciatica symptoms and treatments: What you need to know
Even if you’ve never had sciatica, it’s a condition you should be aware of. Studies show that up to 40% of people could develop this painful back condition in their lifetime. The high likelihood of developing this condition should encourage you to find out everything...
Two simple and safe exercises for neck arthritis
Most people are aware that the risk of developing arthritis in some part of their body is quite high. In fact, it’s estimated that osteoarthritis affects more than 30 million Americans. However, you might not know just how common cervical or neck arthritis is. The...
Wrist pain relief for patients in Apache Junction, AZ
If your wrist hurts when you bend it or put pressure on it, it can have a frustrating impact on your ability to perform almost any basic task. Even if the pain is minor, it’s critical to seek diagnosis and treatment from a qualified professional if the pain doesn’t...
Golf-related shoulder pain? Try physical therapy
Golf is a wonderful pastime that inspires passion in many. However, we all know that it can put stress on our body, especially for the more competitive golfers among us. In addition to the back, the shoulders can be a common source of injury due to the forces applied...
How to prevent lower back pain — five things you can do
Lower back pain is extremely common, affecting millions of people each year. Whether it is caused by injury or age-related issues, there is no way to completely prevent lower back pain. This is because our lower backs play such an important role in supporting the...
Tension headaches in the back of the head — four potential causes
Recurring tension headaches can represent a serious drain on your productivity and well-being. While some people get them on the forehead or the top of the head, another common complaint is tension headaches that develop in the back of the head. If you’re dealing with...
Therapeutic exercises to prevent tennis elbow?
Despite the name, people get tennis elbow for a wide variety of reasons. This irritation of the tendons connecting your forearm to the elbow can be caused by repetitive arm motions used by people like carpenters, plumbers, painters and butchers. Whether you’ve dealt...