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What causes pain in my stiff knee when bending it?

What causes pain in my stiff knee when bending it?

The bending of your knee makes movements like walking or sitting down in a chair possible. However, many of us don’t pay any attention to such movements until they begin causing pain.  Pain in a stiff knee when bending it can be linked to a number of causes. However,...

Sciatica symptoms and treatments: What you need to know

Sciatica symptoms and treatments: What you need to know

Even if you’ve never had sciatica, it’s a condition you should be aware of. Studies show that up to 40% of people could develop this painful back condition in their lifetime. The high likelihood of developing this condition should encourage you to find out everything...

Therapeutic exercises to prevent tennis elbow?

Therapeutic exercises to prevent tennis elbow?

Despite the name, people get tennis elbow for a wide variety of reasons. This irritation of the tendons connecting your forearm to the elbow can be caused by repetitive arm motions used by people like carpenters, plumbers, painters and butchers. Whether you’ve dealt...