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Continuum Wellness

Latest Posts

How the food you eat causes pain

How the food you eat causes pain

It might come as a surprise to some people, but what you put in your mouth can make your aches and pains worse. As the old saying goes, “You are what you eat.”  There are many foods that can cause inflammation and actually result in chronic pain. Eating a healthier...

Avoid these three knee arthritis exercises

Avoid these three knee arthritis exercises

Knee arthritis, in its most common form known as osteoarthritis, involves inflammation of the joint due to worn-out cartilage. It’s important to understand that while arthritis can be successfully managed, it is not a reversible condition. Your joint cartilage tends...

Two shoulder injuries you could get from a fall

Two shoulder injuries you could get from a fall

Falling is one of the most common ways to injure yourself. In fact, the National Council on Aging (NCOA) reports that more than 2.8 million fall injuries are treated by hospital emergency rooms every year. Many of these include shoulder injuries, and it’s important to...