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When you move your arm around in a circle, up and down or side to side, you are utilizing your arm’s full range of motion. This is what physical therapists refer to as your joint mobility. If you have full joint mobility, it usually means that you have healthy joints....
As an athlete, you may need sports therapy to address injuries to a wide array of body parts. One of the body structures that you’re the most likely to injure is one of your joints. If you’ve injured one of your joints while playing a sport, then you’ll want to find a...
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