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Ask any physical therapist, and you’ll get confirmation that lower back pain is the most frequent complaint they’re asked to treat. This makes sense, considering that there are millions of Americans suffering from back pain. It’s estimated that about 31 million...
The number of answers to this question is much larger than you might think. However, many people might think that taking their prescribed medication is the only step they need to take to prepare for surgery. Preparing for surgery naturally can involve taking a...
Having knee pain can be a serious problem that drastically affects your daily life. It can make normal activities like playing the sport you love impossible. Unfortunately, the likelihood of developing knee pain is also quite high. In 2012, it was revealed that more...
You wake up every morning, and there it is: the dull pain in your hip. The pain follows you throughout your daily activities. It’s there while you’re walking the dog. It might even make it hard for you to do your job effectively. Dealing with hip pain effectively...
Ankles. Most people don’t pay much attention to this joint. At least, they don’t until it begins to hurt. It’s usually at that point that you might stop to consider how many common activities rely on healthy ankles. Having a sprained ankle is an issue that can make...
The answer to this question could be harder to find than you might think. One reason for this is that the shoulder is such a complex joint. Another reason is that shoulder pain is so common. Researchers who have studied shoulder pain reveal that up to 70% of people...
Back pain can be a difficult symptom to deal with. Dealing with the pain can leave you physically drained. It can also cause your mood to turn sour. Additionally, back pain can make it tougher to do even little tasks like taking the dog for a walk. As tough as back...
When you’re struggling from aches and pains, you can turn to physical therapy to help you treat them. However, it’s not always possible for people to travel to visit a physical therapist. Events like the COVID-19 crisis or health risks due to your injury or condition...
A healthy neck should be strong, flexible and upright. It should be able to support your head and allow you to turn it and look in multiple directions. So, what do you do then when you have neck pain when looking up? Neck pain when looking up can make it difficult for...
In some circumstances, it’s not possible or safe for you to leave your home to receive treatment for your aches, pains and stiffness. Circumstances like the COVID-19 crisis or a debilitating injury can make it risky for you to leave your home. However, none of this...
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