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Exercises are a staple of many physical therapy plans, and there’s a whole category of exercises that physical therapists use called therapeutic exercises. So, you might be surprised to learn that there are certain exercises that you should avoid when you have knee...
It’s a situation that none of us wants to be in. You’ve been walking around normally with no pain, and then you wake up one morning and you’ve developed ankle and foot pain out of nowhere. Developing pain in the foot and ankle is something that you shouldn’t be...
Steady balance is important for making sure that we can move through our daily life without difficulty. We often take good balance for granted, as we rely on our balance throughout the day without noticing it much. But if you feel like your balance is off, then you...
What is the pelvic floor? The pelvic floor refers to the muscles, ligaments, and tendons around your reproductive and urinary tract. A number of uncomfortable and even painful conditions can occur when these muscles aren’t functioning properly. If you are suffering...
There are many different types of physical therapy. Physical therapists use a variety of techniques to treat a wide range of conditions. Physical therapy can help whether you suffer from back or neck pain, physical disorders like arthritis, or even with post-surgical...
The goals of physical therapy are to relieve pain and restore functionality to your body. Physical therapy can include a wide variety of techniques. Depending on the condition being treated, some approaches are hands-on, while others include equipment or exercises. ...
Some injuries and medical conditions have physical symptoms that are easy to see. Others have symptoms that tend to fade into the background. Many people might say that osteoporosis falls into the second category. At least, they might if they haven’t experienced this...
Most of us can bear having a headache every once in a while. We simply take some over-the-counter pain meds, get some rest and go about our lives. However, things aren’t so simple when you’re dealing with chronic headaches. People with chronic headaches have them at...
Medical professionals are slowly coming around to the fact that drugs aren’t always the best option for treating pain. This shift in mindset has led to many changes. One of these is that more natural remedies are being prescribed for arthritis patients. In part, this...
Having hip surgery isn’t something that most people want to do. Yet surgery is used to address a wide range of hip problems. For instance, severe hip fractures may require surgery to repair. Hip osteoarthritis can also get to a stage where surgery is necessary to...
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