by Continuum Wellness | Sep 1, 2020 | Health and Wellness
Are you one of the many American adults who live with chronic pain and stiffness in their muscles and joints? There are many conditions that can cause chronic pain and stiffness, but oftentimes, this is nothing more than the result of lack of physical activity. Lack...
by Continuum Wellness | Aug 6, 2020 | Back and Sciatica, Health and Wellness, Physical Therapy
Burning pain shooting from your lower back. Aching back or legs after sitting for a while. Numbness or tingling in one leg. People who have these symptoms are likely dealing with a condition called sciatica. Sciatica occurs when one of the sciatic nerves in the lower...
by Continuum Wellness | Aug 2, 2020 | Health and Wellness
Having trouble walking your dog. Experiencing pain when playing with the grandkids. Not being able to stand up long enough to cook dinner. These are just some of the ways that musculoskeletal conditions can affect your daily life. Physical therapy is a type of...
by Continuum Wellness | Aug 1, 2020 | Health and Wellness
If there’s one thing that you can count on a Continuum Wellness physical therapist introducing into every session, it’s stretching. Yes, building strength and endurance is important. But whether you’re an athlete, or someone coping with the aches and pains of aging,...
by Continuum Wellness | Jul 2, 2020 | Health and Wellness
It might come as a surprise to some people, but what you put in your mouth can make your aches and pains worse. As the old saying goes, “You are what you eat.” There are many foods that can cause inflammation and actually result in chronic pain. Eating a healthier...
by Continuum Wellness | Jun 6, 2020 | Health and Wellness, Pre-Surgery Physical Therapy
The number of answers to this question is much larger than you might think. However, many people might think that taking their prescribed medication is the only step they need to take to prepare for surgery. Preparing for surgery naturally can involve taking a...
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