back pain check your posture

Suffering with Back Pain? Check Your Posture!

April 20th, 2019

If you are like most people, you have had someone tell you to sit or stand up straight — probably during your teenage years. At the time, the demand was probably annoying and one you did your best to ignore. But it turns out that good posture is important for more than just looking confident

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concussion symptoms

Three concussion symptoms to look out for

April 11th, 2019

Concussions have recently gained a new notoriety thanks to recent scandals in the National Football League (NFL). While you may not be a professional football player, there are still many ways you could get a concussion, and there are three concussion symptoms you need to look out for. At Continuum Wellness, our team is dedicated

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Lower Back Pain from Sitting

Can sitting all day cause lower back pain?

April 10th, 2019

As more and more people move into office-based jobs, you may be wondering, “Can sitting all day cause lower back pain?” The answer to this question is yes, especially if you have poor sitting posture. Luckily, there’s a physical therapy team that may be able to help you improve your posture and relieve lower back

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