Why Nutrition is Key to Strong Performance

October 10th, 2018

Whether you’ve made use of Continuum Physical Therapy & Wellness services in the past, you’re a current physical therapy patient, or you’re an area Michigan athlete who may well have need of a physical therapist in the future, you need to understand how nutrition affects physical performance. Your body is depending on you to supply

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7 Simple Ways To Stay Active

September 20th, 2018

Too many of us have an all-or-nothing attitude when it comes to staying fit. We’re too “slammed” at work for the gym, or our kids’ activities are keeping us in the car — and off the track — for long hours. Yet, there are a few basic elements you can add into your daily life

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Vestibular and Balance Training

Vestibular and Balance Training: Why You Need It

September 20th, 2018

Many people discuss vestibular and balance training as interchangeable practices. The term vestibular refers to the space in your head that is known as the inner ear. While there are many common links between them, the team of physical therapists at Continuum Wellness knows that these two types of training are different from each other.

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