by Continuum Wellness | Oct 8, 2021 | Ankle Pain, Physical Therapy
The ankle is a complex structure that can be vulnerable to a number of conditions affecting the joints. It’s easy to injure your ankle, especially if you’re physically active. You can easily sprain your ankle from running or jumping. Physical therapists can help...
by Continuum Wellness | Sep 13, 2021 | Ankle Pain, Physical Therapy
If your ankle hurts or makes it uncomfortable to walk, then you’re probably wondering what to do next. The first thing you should know is that your ankle is a complex structure. There are many different conditions that can cause ankle pain. A physical therapist may...
by Continuum Wellness | Jul 12, 2021 | Physical Therapy
There are many different types of physical therapy. Physical therapists use a variety of techniques to treat a wide range of conditions. Physical therapy can help whether you suffer from back or neck pain, physical disorders like arthritis, or even with post-surgical...
by Continuum Wellness | Jul 5, 2021 | Physical Therapy
The goals of physical therapy are to relieve pain and restore functionality to your body. Physical therapy can include a wide variety of techniques. Depending on the condition being treated, some approaches are hands-on, while others include equipment or exercises. ...
by Continuum Wellness | May 17, 2021 | Arthritis, Neck Pain, Physical Therapy
Neck arthritis, or cervical spondylosis, is a condition that can dramatically affect your daily life. Fortunately, physical therapy can be very helpful for managing neck arthritis. The knowledge that physical therapy is useful for cervical spondylosis could be useful...
by Continuum Wellness | Apr 19, 2021 | Athletic Training, Physical Therapy
Athletes tend to want to focus as much of their time and energy on their sport as possible. This drive often means that they’re suspicious of doing things that they think won’t benefit them, including physical therapy. However, there are many common benefits of...