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If you’ve ever had a common sports injury, you know that finding the right physical therapy is the best tool for recovery. But, did you know that there are exercises you can perform to help prevent these sports injuries from happening? We specialize in treating common...
Get rid of the pain by partnering up with a physical therapist. Give Continuum Wellness a call today to learn more about how our physical therapists can get you on the path to a pain-free life. Physical Therapy for Pain Relief According to WebMD, "Physical therapy is...
One of the most common questions we’re asked at Continuum Wellness is, “What does sports therapy treat?” Fortunately, our team has the experience necessary to answer this question. Our Continuum Wellness team has spent years providing the residents of Apache Junction,...
Do you currently have an acute or chronic pain condition affecting your daily life? Maybe you’re struggling with back pain, a sports injury or impairments following an auto accident. Perhaps you have someone in your family who is experiencing pain and dysfunction....
Sports injury is a real and tangible risk in any sport that people play. Regardless of the sport or skill level of the athlete, getting injured while playing is part of the game. The RICE method of rest, ice, compression and elevation can treat most minor sports...
One of the main reasons people like participating in sports is because sports put your body to the test. You can see how far you can push your limits to outperform competitors and improve your athletic ability. However, with this kind of strain on your body, you put...
Athletes today often find themselves dedicating more time than ever to their chosen sport. With more time spent training, the risk of injury increases and the need for sports therapy becomes more likely. It almost seems counter-intuitive, though, because athletes...
Athletic trainers must be well-versed in a variety of injury recovery and prevention techniques. One such technique is known as total motion release. To have access to techniques like total motion release, you’ll need an experienced athletic trainer. The athletic...
As an athlete, you may need sports therapy to address injuries to a wide array of body parts. One of the body structures that you’re the most likely to injure is one of your joints. If you’ve injured one of your joints while playing a sport, then you’ll want to find a...
Sports therapy is a treatment option that you may want to become familiar with if you play any sport. Whether you play professionally or recreationally, there is always a risk of injury. Sports with high impact and collision rates, such as football, rugby, soccer and...
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