Athletes today often find themselves dedicating more time than ever to their chosen sport. With more time spent training, the risk of injury increases and the need for sports therapy becomes more likely. It almost seems counter-intuitive, though, because athletes...
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Three effective post-surgical physical therapy techniques
Patients will often begin their physical therapy within hours of the completion of an operation. Knee replacement patients are encouraged to take their first steps almost as soon as they regain consciousness. While not all recoveries will begin that quickly, it is...
Finding specialized physical therapy in Apache Junction, Arizona
Continuum Wellness in Apache Junction, Arizona sets itself apart from other rehab and wellness centers by offering the latest specialized treatment options for our patients. Our physical therapists are committed to continuing their education in the latest...
Two Exercises to Improve Vestibular and Balance Training
In school, you were most likely taught about the five senses, but our sense of balance is another important sense many people often take for granted. The vestibular system is located in the inner ear and is responsible for keeping us upright. For patients who have...
Benefit of Total Motion Release Methods in Athletic Training
Athletic trainers must be well-versed in a variety of injury recovery and prevention techniques. One such technique is known as total motion release. To have access to techniques like total motion release, you’ll need an experienced athletic trainer. The athletic...
The Benefits of Vestibular and Balance Training
Vestibular and balance training may not be a type of physical therapy that you’ve ever heard of. If you suffer from any balance issues, then this type of training may have several key benefits for you. You’ll need the right physical therapy team to reap all the...
Benefits of Using Joint Mobilization in Sports Therapy
As an athlete, you may need sports therapy to address injuries to a wide array of body parts. One of the body structures that you’re the most likely to injure is one of your joints. If you’ve injured one of your joints while playing a sport, then you’ll want to find a...
Physical Therapy: How Manual Therapy May Benefit You
Physical therapy helps treat conditions such as joint stiffness, muscle aches and post-surgery recovery. This type of treatment often uses manual therapy to help restore movement and strength to the muscles and joints. At Continuum Wellness, our team of physical...
Occupational Rehab: The Benefits of Hand Therapy
Occupational rehab is a type of physical therapy that helps you restore movement after an injury or disease. It often includes helping people relearn daily activities after a stroke, accident or other condition. Hand therapy falls into this category. Our team at...
Sports Therapy at Continuum Wellness
Sports therapy is a treatment option that you may want to become familiar with if you play any sport. Whether you play professionally or recreationally, there is always a risk of injury. Sports with high impact and collision rates, such as football, rugby, soccer and...