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If you experience shoulder pain, tension or tightness, you’re not alone. In fact, these shoulder symptoms affect around a quarter of all adults. The good news is you may be able to reduce these uncomfortable symptoms with just a few exercises every day. Are you...
If you experience ankle pain and swelling, it can make getting around difficult. It can be especially debilitating if your ankle pain worsens while walking. Or, if it prevents you from participating in activities you enjoy. Certain conditions that cause ankle pain may...
In many people’s minds, feeling pain in their ankle is synonymous with an ankle sprain, and it’s true that this is one of the most common ankle injuries. However, it’s far from the only issue that can lead to ankle pain every day. Helping you learn why you’re feeling...
If you think back, there’s a decent chance that you can remember a time when you had a fall at work. You might have landed on your knee, hands, elbow or shoulder, and you may even have injured yourself. The National Safety Council reports that 244,000 workers fell...
Exercises are a staple of many physical therapy plans, and there’s a whole category of exercises that physical therapists use called therapeutic exercises. So, you might be surprised to learn that there are certain exercises that you should avoid when you have knee...
It’s a situation that none of us wants to be in. You’ve been walking around normally with no pain, and then you wake up one morning and you’ve developed ankle and foot pain out of nowhere. Developing pain in the foot and ankle is something that you shouldn’t be...
Steady balance is important for making sure that we can move through our daily life without difficulty. We often take good balance for granted, as we rely on our balance throughout the day without noticing it much. But if you feel like your balance is off, then you...
What is the pelvic floor? The pelvic floor refers to the muscles, ligaments, and tendons around your reproductive and urinary tract. A number of uncomfortable and even painful conditions can occur when these muscles aren’t functioning properly. If you are suffering...
There are many different types of physical therapy. Physical therapists use a variety of techniques to treat a wide range of conditions. Physical therapy can help whether you suffer from back or neck pain, physical disorders like arthritis, or even with post-surgical...
The goals of physical therapy are to relieve pain and restore functionality to your body. Physical therapy can include a wide variety of techniques. Depending on the condition being treated, some approaches are hands-on, while others include equipment or exercises. ...
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