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Participating in sports is one of the many activities high schoolers love to enjoy. When the season starts up, it should be a priority to take athletic training seriously. The coaches have scheduled training and exercise sessions, but students who want to take their...
Some conditions and injuries affect you seriously enough to limit your ability to perform essential tasks in your daily life. For example, an injury can make it difficult for you to change clothes, write with a pencil or simply go for a walk. In circumstances like...
Recovering from an injury can be a challenging time. It is hard to get around with limited strength and mobility, and the actual process of rehabilitation can be demanding. However, physical therapy offers many benefits to your recovery that make the effort worth it,...
Are you one of the many people who suffer from chronic pain or an injury? These conditions can limit your range of motion and strength, affecting your ability to enjoy your favorite activities or live a normal daily life. One option you have when you are injured or...
There’s always a certain amount of risk for sports-related injuries when playing sports. Contact or collision sports have higher injury rates, such as soccer, baseball, basketball and football. Whether you’re a seasoned and trained athlete or weekend warrior, there’s...
Do you feel like you deal with pain and stiffness on a regular basis? There are a number of conditions or injuries that can cause chronic pain and stiffness. In many cases, pain and stiffness are simply related to tired, weak or tight muscles. Regardless of the cause...
Arthritis is one of the most common causes of joint pain and stiffness in American adults. As it grows worse, it makes it harder for you to enjoy your favorite activities or to simply walk around. Arthritis has no cure, but there are treatments that can help manage...
Most of us are familiar with the occasional headache, but if you live with frequent and long-lasting headaches, you’re probably looking for a solution. Headaches can affect you for a number of reasons, but in many cases, they are caused by weakness and tension in the...
Do you hear all the time that you need to work more on your cardio? Working on cardio helps improve your heart rate and your lung function. This is important for everyone who wants to lead a higher quality of life. However, when you hate exercising or don’t have the...
Do you feel like your muscles and joints are always in pain or feel stiff? There are a number of conditions that can affect your muscles or joints, but in many cases, the pain and stiffness are related to inflammation. Inflammation is your body’s natural way of...
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